I can remember everything that happened and everyone from my DR when i shift back to my CR

My safe word is ___

If i shift to the wrong reality i would say ___ to shift to the one i want to go

I will always remember my safe word

I have a black smart watch that has a minimized version of the lifa app where i can see the time of my CR .

Nobody else can see my watch its invisible for them, only I can see the watch

I'm going to wake up in my DR with my phone charging besides me

Signs I’m in my dr

— smell of vanilla

— birds chirping

— sun rays in my face

— hearing __ call my name

My eyes will automatically open when I enter my DR.

When i arrive to my DR im going to keep calm

I won't get attached to my DR

I wont carry any trauma from my DR to my CR

I can only feel physical pain to a minimum on my DR

If I get hurt in my DR nothing will happen to me in my CR